When watching your calories, it’s important to be mindful of which dipping sauces you use. Assuming you stick with the individual size, it’s really not bad at all.
#Chick fil a calories counter mac
If you were to order a large Mac & Cheese, that bumps up to 540 calories, although that is a side that’s technically meant to feed a family. I expected something like Mac & Cheese to be extremely high calories, but a small side is only 140 calories! If you’re going to enjoy a bucket of chicken, you’re going to want to pair it with some sides, and KFC has no shortage of ’em!Ĭalorie-wise, I was surprised to see how low in calories many of these options are. While not horrible, if you’re looking for a diet-friendly option, you may want to pass on the KFC bowls. Now, don’t get me wrong: KFC bowls are absolutely delicious.īut if you’re in search of a low-calorie, low-carb, or high-protein option, the bowl is not your best option.Ī KFC Famous Bowl contains 590 calories, while a Mac & Cheese Bowl contains 660 calories. Or you can get wild and order a Mac & Cheese bowl instead, which swaps out the mashed potatoes for creamy mac & cheese. This breakdown also would not be complete if we didn’t look at the Famous KFC Bowl, which is basically the definition of “comfort food.” It contains mashed potatoes, gravy, cheese, corn, and chicken nuggets. But if you’re watching your calories, be careful of those extra calories sneaking up on you when ordering the extra crispy chicken. I’m not telling you that you can’t eat the crispy chicken I mean, it’s delicious. These chicken breasts are the same size, and yet the extra crispy chicken breast contains 140 extra calories and a whopping 14g of fat more than the Original Recipe! Original Recipe Chicken Breast: 390 Calories, 21g Fat, 11g Carbs, & 39g Protein.Įxtra Crispy Chicken Breast: 530 Calories, 35g Fat, 18g Carbs, & 35g Protein. Let’s look at the chicken breast as an example: While the idea of extra crispy may sound very appealing to you, if calories are a concern, it’s wise you compare the two to see the differences. This is the KFC classic fried chicken.Įxtra Crispy is taking that same original recipe, but laying the breading on extra-thick (and likely frying for longer) to create that extra crispy exterior. Original Recipe is the chicken you’ve come to know and love from KFC.
KFC used to offer grilled chicken and spicy crispy chicken, but the menu has been reduced to just offer these two main types of fried chicken. It’s called Kentucky Fried Chicken for a reason- because the fried chicken is famously delicious!īut when it comes to KFC chicken, there are actually a few different options: Here’s hoping that some of these make a comeback! I will periodically revisit this post to make the proper edits when major menu changes take place, but I wanted to bring to your attention the number of items that have recently been discontinued in case you are looking for them. Grilled Chicken (a huge loss, in my opinion).Here is a list of a lot of the main items you won’t find in this menu breakdown because they have recently been discontinued: While items come and go very often (especially seasonally) there are a lot of options you won’t find at KFC today. When I first started putting these nutrition guides together in 2019, the KFC menu looked vastly different. KFC Menu Overview: Extremely Reduced in 2023īefore we dive into this breakdown, I want to point out that there are a lot of items missing from the current KFC menu. Be sure to check the KFC website for the most up-to-date menu. Note: this post is based on the KFC menu as of April 2023, and it is possible that some menu items have changed since posting. Ultimately, the best choices are the ones that fit your diet, so let’s break it down! So, in this post, I’ll break down the calories & nutrition facts of every KFC menu item, and then we’ll explore what some of the best options are for different goals. I simply want to help you to be able to decide that for yourself. I never want to tell you what you should or shouldn’t eat. Needless to say, it’s quite popular.Īnd while a fast food restaurant specializing in fried chicken might not seem like a healthy choice, the KFC menu offers a ton of different options to fit virtually any diet. If you want to find some healthy options at KFC, then you have come to the right place.Īccording to my good friend Wikipedia, KFC is the second-largest fast food chain in the WORLD (second to McDonald’s, which is no surprise).
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